Creating a delicious and creamy vanilla protein ice cream is a great way to enjoy a healthy treat that’s high in protein and low in sugar. Here’s a simple recipe that you can make at home:
Vanilla Protein Ice Cream Recipe
Ingredients:
- 2 scoops of vanilla protein powder (whey, casein, or plant-based)
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1/2 cup of Greek yogurt (adds creaminess and extra protein)
- 1-2 tablespoons of a natural sweetener (like honey, agave syrup, or a sugar substitute)
- 1 teaspoon of vanilla extract (for extra vanilla flavor)
- Pinch of salt (enhances the flavors)
- Optional add-ins: 1 tablespoon of nut butter, chocolate chips, or fruit
Instructions:
- Blend the Base:
- In a blender, combine the vanilla protein powder, almond milk, Greek yogurt, sweetener, vanilla extract, and salt.
- Blend until smooth and creamy, ensuring all the ingredients are well mixed.
- Chill the Mixture:
- Pour the blended mixture into a bowl and place it in the refrigerator for about 30 minutes. This helps the mixture thicken slightly, making it easier to churn.
- Churn the Ice Cream:
- If you have an ice cream maker, pour the chilled mixture into it and churn according to the manufacturer’s instructions (usually 15-20 minutes).
- If you don’t have an ice cream maker, pour the mixture into a shallow container and place it in the freezer. Stir the mixture every 30 minutes for about 2-3 hours to break up ice crystals and ensure a smooth texture.
- Freeze and Serve:
- Once the ice cream reaches your desired consistency, transfer it to a lidded container and freeze for an additional 1-2 hours to firm up.
- Scoop and serve your homemade vanilla protein ice cream, optionally topping it with fresh berries, nuts, or a drizzle of chocolate.
This recipe is versatile, allowing you to tweak the sweetness and creaminess to suit your taste preferences. It’s a guilt-free indulgence that’s perfect for a post-workout snack or a healthy dessert!
