Sausage and Peppers Skillet Smash

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This Sausage and Peppers Skillet Smash is a bold, flavor-packed dish that delivers comfort food satisfaction in under 30 minutes. Juicy sausage links are seared to perfection, then smashed to create crispy, caramelized edges that soak up all the savory flavors. Paired with sweet bell peppers, onions, and a touch of garlic, this hearty skillet meal is perfect for busy weeknights or a casual weekend dinner. Serve it with crusty bread, over pasta, or tucked into a hoagie roll for the ultimate indulgence.

Ingredients

  • 1 lb (450g) Italian sausage links (mild or hot)

  • 2 tbsp olive oil

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1 large onion, sliced

  • 3 cloves garlic, minced

  • 1 tsp Italian seasoning

  • ½ tsp crushed red pepper flakes (optional)

  • Salt & pepper, to taste

  • ¼ cup chicken broth (or water)

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook & Smash the Sausage

    • Heat 1 tbsp olive oil in a large skillet over medium heat.

    • Add sausages and cook 3–4 minutes per side until browned.

    • Using a spatula or heavy spoon, gently press down on each sausage to “smash” them slightly, creating more surface area for crisping.

  2. Add the Veggies

    • Push sausages to the side and add the remaining olive oil.

    • Add bell peppers and onion, sautéing until softened, about 5–6 minutes.

  3. Season & Simmer

    • Stir in garlic, Italian seasoning, crushed red pepper, salt, and pepper.

    • Add chicken broth and let everything simmer for 5–7 minutes, allowing the flavors to meld and the sausages to fully cook through.

  4. Serve & Enjoy

    • Garnish with fresh parsley.

    • Serve hot with crusty bread, pasta, rice, or stuffed in a hoagie roll.

If you’d like, I can also give you a cheesy version of this skillet where the sausage and peppers get topped with melty mozzarella. That one’s dangerously good.

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