Here’s a refreshing, protein-packed fruity energy drink recipe that delivers 17g of protein without the milky texture:
Tropical Berry Protein Smoothie
Ingredients:
- 1 cup (150g) mixed frozen berries (strawberries, blueberries, raspberries)
- 1/2 cup (120ml) orange juice
- 1/2 cup (120ml) coconut water (adds natural sweetness and electrolytes)
- 1 scoop (25g) vanilla or berry-flavored plant-based protein powder (typically provides around 17g of protein)
- 1/2 medium banana (adds creaminess without milk)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
Instructions:
- Blend: Add all ingredients to a blender.
- Mix: Blend on high until smooth and creamy, about 1-2 minutes.
- Adjust: If the smoothie is too thick, add a bit more coconut water or orange juice until you reach your desired consistency.
- Serve: Pour into a glass and enjoy immediately!
This smoothie offers a refreshing burst of fruity flavors while keeping the protein content high and the texture light and refreshing. Perfect for a post-workout boost or a mid-day energy kick!
