Low Calorie Mango Flotatina

Here’s a simple, low-calorie recipe for Mango Flotatina—a delightful, light dessert perfect for mango lovers!

Low-Calorie Mango Flotatina Recipe

Ingredients (serves 6)

• 2 cups ripe mango pulp (fresh or canned, unsweetened)
• 1/4 cup low-calorie sweetener (or adjust to taste)
• 1 1/2 cups water
• 2 tbsp unflavored gelatin powder
• 1/2 cup plain low-fat yogurt (optional for creaminess)
• 1 tsp vanilla extract (optional)
• Fresh mango chunks or mint leaves for garnish

• Instructions

  1. Prepare the Gelatin:
     • In a small bowl, sprinkle the gelatin over 1/2 cup of water and let it bloom (absorb water) for about 5 minutes.
     • Heat the bloomed gelatin mixture gently (either in the microwave or over low heat) until the gelatin fully dissolves. Do not boil.
  2. Blend the Mango Base:
     • In a blender, combine the mango pulp, low-calorie sweetener, and yogurt (if using). Blend until smooth.
     • Stir in the vanilla extract.
  3. Incorporate Gelatin:
     • Slowly pour the dissolved gelatin into the mango mixture while blending or stirring to ensure even distribution.
  4. Assemble the Flotatina:
     • Pour the mixture into individual serving cups or a large mold.
     • Smooth the surface with a spatula.
  5. Chill and Set:
     • Refrigerate for 4–6 hours, or until fully set.
  6. Serve and Garnish:
     • Gently unmold the flotatina (if in a mold) or serve in cups.
     • Garnish with fresh mango chunks or mint leaves for an extra touch.
     • Here’s a simple, low-calorie recipe for Mango Flotatina—a delightful, light dessert perfect for mango lovers!

       Low-Calorie Mango Flotatina Recipe

       Ingredients (serves 6)

       • 2 cups ripe mango pulp (fresh or canned, unsweetened)
       • 1/4 cup low-calorie sweetener (or adjust to taste)
       • 1 1/2 cups water
       • 2 tbsp unflavored gelatin powder
       • 1/2 cup plain low-fat yogurt (optional for creaminess)
       • 1 tsp vanilla extract (optional)
       • Fresh mango chunks or mint leaves for garnish

       • Nutritional Information (per serving, approx.)

         • Calories: ~70
         • Protein: 3g
         • Fat: 0.5g
         • Carbs: 15g (varies with sweetener and mango)