Making protein pudding at home is an excellent way to enjoy a creamy, satisfying dessert that doubles as a post-workout treat. Packed with protein and low in sugar, this recipe is versatile—you can customize it with your favorite flavors, toppings, or types of protein powder. It’s also quick to make, so you can whip it up anytime you need a sweet yet healthy snack.
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or chocolate protein powder (your favorite brand)
- 2 tablespoons sugar-free instant pudding mix (any flavor)
- 2 tablespoons Greek yogurt (for extra creaminess)
- 1 teaspoon vanilla extract (optional)
- Sweetener to taste (stevia, monk fruit, or honey)
Instructions:
- Mix Protein Powder & Pudding Mix: In a bowl, combine the protein powder and instant pudding mix.
- Add Milk: Slowly whisk in the almond milk until smooth and thickened.
- Incorporate Greek Yogurt: Fold in the Greek yogurt to make the pudding creamier and more protein-packed. Add vanilla extract if using.
- Sweeten & Chill: Taste the mixture and add any sweetener if needed. Once combined, cover the bowl and refrigerate for at least 30 minutes to thicken further.
- Serve: Top with fresh berries, nuts, or a drizzle of nut butter for added flavor and texture, and enjoy!
Tips:
- Use flavored protein powder for variety (e.g., strawberry or cookies and cream).
- Make it dairy-free by using plant-based yogurt and protein powder.
- Store in the fridge for up to 3 days.
