If you’re looking for a quick, protein-packed meal, these garlic butter steak bites are the perfect choice. Juicy, flavorful, and easy to prepare, they’re great for meal prep, a post-workout meal, or a satisfying dinner.
Ingredients:
- 1 lb sirloin steak (or ribeye), cut into bite-sized cubes
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp red pepper flakes (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
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Instructions:
- Prep the Steak:
- Pat the steak cubes dry with a paper towel.
- Season with salt, pepper, smoked paprika, and red pepper flakes.
- Sear the Steak:
- Heat olive oil in a large skillet over medium-high heat.
- Add steak bites in a single layer, searing for 1-2 minutes per side until golden brown. Work in batches if needed.
- Add Garlic Butter:
- Lower the heat to medium and add the butter.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
- Serve & Garnish:
- Remove from heat and sprinkle with fresh parsley.
- Serve hot with roasted veggies, rice, or a simple salad.
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Nutrition (per serving, approx. 4 servings):
- Calories: 320
- Protein: 42g
- Fat: 18g
- Carbs: 2g
This dish is high in protein, low in carbs, and packed with bold, savory flavors. Enjoy your high-protein steak bites! 💪🔥
- Prep the Steak:
