High Protein Pistachio Gelato

This high-protein version is packed with real pistachios and enriched with protein to support muscle recovery while satisfying your sweet tooth.

Ingredients

• 1 cup shelled pistachios (unsalted)
• 2 cups unsweetened almond milk (or regular milk for extra creaminess)
• 1 cup Greek yogurt (or cottage cheese, blended until smooth)
• 2-3 tbsp honey or maple syrup (adjust to taste)
• 2 scoops vanilla or pistachio-flavored protein powder
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract (optional, for a richer nutty flavor)
• Pinch of sea salt
• 1/2 tsp xanthan gum or 1 tbsp arrowroot starch (for creaminess)

• Instructions

  1. Prepare the Pistachios:

     • Blend or process the pistachios until they form a fine paste. Add a splash of milk to help if needed.

  2. Mix the Base:

     • In a blender, combine the pistachio paste, Greek yogurt, almond milk, honey, protein powder, vanilla extract, almond extract (if using), sea salt, and xanthan gum. Blend until smooth.

  3. Chill the Mixture:

     • Pour the mixture into a bowl and refrigerate for at least 2 hours (or overnight) to enhance the flavors.

  4. Freeze & Churn:

     • If using an ice cream maker, pour in the chilled mixture and churn according to the manufacturer’s instructions (usually 20-30 minutes).
     • If not using an ice cream maker, pour the mixture into a freezer-safe container and stir every 30 minutes for about 3 hours to create a smooth texture.

  5. Serve & Enjoy:

     • Let the gelato sit at room temperature for a few minutes before scooping. Garnish with crushed pistachios and enjoy!

     • Tips for the Best Texture

       ✔ For Extra Creaminess: Use full-fat Greek yogurt or replace almond milk with coconut milk.

     • 
       ✔ For a Lower-Sugar Option: Use a sugar-free sweetener like erythritol or monk fruit.
       ✔ For More Protein: Add an extra scoop of protein powder or use cottage cheese instead of Greek yogurt.

     • This high-protein pistachio gelato is a guilt-free way to enjoy a classic dessert while staying on track with your fitness goals. Let me know if you try it! 🍨💪