High Protein Pistachio Gelato

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This high-protein version is packed with real pistachios and enriched with protein to support muscle recovery while satisfying your sweet tooth.

Ingredients

  • 1 cup shelled pistachios (unsalted)
  • 2 cups unsweetened almond milk (or regular milk for extra creaminess)
  • 1 cup Greek yogurt (or cottage cheese, blended until smooth)
  • 2-3 tbsp honey or maple syrup (adjust to taste)
  • 2 scoops vanilla or pistachio-flavored protein powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract (optional, for a richer nutty flavor)
  • Pinch of sea salt
  • 1/2 tsp xanthan gum or 1 tbsp arrowroot starch (for creaminess)

  • Instructions

    1. Prepare the Pistachios:

      • Blend or process the pistachios until they form a fine paste. Add a splash of milk to help if needed.

    2. Mix the Base:

      • In a blender, combine the pistachio paste, Greek yogurt, almond milk, honey, protein powder, vanilla extract, almond extract (if using), sea salt, and xanthan gum. Blend until smooth.

    3. Chill the Mixture:

      • Pour the mixture into a bowl and refrigerate for at least 2 hours (or overnight) to enhance the flavors.

    4. Freeze & Churn:

      • If using an ice cream maker, pour in the chilled mixture and churn according to the manufacturer’s instructions (usually 20-30 minutes).
      • If not using an ice cream maker, pour the mixture into a freezer-safe container and stir every 30 minutes for about 3 hours to create a smooth texture.

    5. Serve & Enjoy:

      • Let the gelato sit at room temperature for a few minutes before scooping. Garnish with crushed pistachios and enjoy!

      • Tips for the Best Texture

        ✔ For Extra Creaminess: Use full-fat Greek yogurt or replace almond milk with coconut milk.


      • ✔ For a Lower-Sugar Option: Use a sugar-free sweetener like erythritol or monk fruit.
        ✔ For More Protein: Add an extra scoop of protein powder or use cottage cheese instead of Greek yogurt.

      • This high-protein pistachio gelato is a guilt-free way to enjoy a classic dessert while staying on track with your fitness goals. Let me know if you try it! 🍨💪

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