Here’s a simple and delicious recipe for high-protein peanut butter balls. These are perfect for a quick snack, pre-workout fuel, or even a treat that helps you meet your protein goals!
High-Protein Peanut Butter Balls Recipe
Ingredients:
- 1 cup natural peanut butter (smooth or crunchy)
- 1/2 cup rolled oats (can use gluten-free oats if preferred)
- 1/4 cup protein powder (vanilla, chocolate, or your choice of flavor)
- 2 tbsp honey or maple syrup (for sweetness)
- 2 tbsp chia seeds or ground flax seeds (optional, for extra fiber)
- 1/4 tsp vanilla extract (optional for flavor)
- 1/4 cup mini chocolate chips or cacao nibs (optional, for a touch of sweetness)
- A pinch of salt (if your peanut butter is unsalted)
Instructions:
- Mix the dry ingredients: In a medium-sized bowl, combine the protein powder, oats, chia seeds or flax seeds (if using), and a pinch of salt. Stir well to combine.
- Add the wet ingredients: Add the peanut butter, honey or maple syrup, and vanilla extract (if using). Stir until the mixture becomes thick and sticky. If the dough is too dry, add a small splash of water or almond milk to help bind the ingredients together.
- Add chocolate chips: If you want to include chocolate chips or cacao nibs, fold them into the mixture.
- Form the balls: Use your hands to roll the mixture into bite-sized balls (about 1 inch in diameter). If the dough is too sticky, you can refrigerate it for 10-15 minutes to make it easier to roll.
- Chill and set: Place the peanut butter balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
- Store: Once set, store the peanut butter balls in an airtight container in the refrigerator for up to one week or freeze them for longer storage.
Nutritional Information (approx. per ball, based on 12 servings):
- Calories: 150–180 kcal
- Protein: 6–8g
- Carbs: 10–12g
- Fats: 10–12g
Enjoy these high-protein peanut butter balls as a healthy snack or post-workout treat!
