High Protein low calorie apple crumble.

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Apple crumble is the perfect comfort dessert, but it can be packed with sugar and calories. This high-protein, low-calorie version gives you all the coziness of the classic dish while being a healthier option.

Ingredients (Serves 4)

For the apple base:

  • 4 medium apples (Granny Smith or Honeycrisp work well), peeled, cored, and thinly sliced
  • 1 tbsp lemon juice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 tbsp zero-calorie sweetener (like erythritol or stevia) or maple syrup for a natural option

For the crumble topping:

  • 1 cup rolled oats
  • 1/2 cup vanilla or unflavored protein powder (whey or plant-based)
  • 2 tbsp almond flour (or oat flour)
  • 2 tbsp coconut oil or unsweetened applesauce (for a lower fat option)
  • 2 tbsp zero-calorie sweetener
  • 1 tsp cinnamon
  • Pinch of salt
  • 2–3 tbsp unsweetened almond milk (to bind)

  • Instructions

    1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish or line it with parchment paper.
    2. Prepare the apple base:
      • In a mixing bowl, combine the sliced apples, lemon juice, cinnamon, vanilla extract, and sweetener. Mix well to coat the apples evenly.
      • Spread the apple mixture evenly in the prepared baking dish.
    3. Make the crumble topping:
      • In another bowl, mix the rolled oats, protein powder, almond flour, sweetener, cinnamon, and salt.
      • Add the coconut oil or applesauce, and mix until crumbly. Add almond milk gradually until the mixture starts to clump together.
    4. Assemble and bake:
      • Sprinkle the crumble topping evenly over the apples.
      • Bake in the preheated oven for 25–30 minutes, or until the apples are tender and the topping is golden brown.
    5. Serve and enjoy:
      • Let the crumble cool slightly before serving. It pairs beautifully with a dollop of Greek yogurt or a drizzle of sugar-free caramel sauce for extra flavor!

      • Nutrition (per serving)

        • Calories: ~200
        • Protein: ~12g
        • Carbs: ~25g
        • Fat: ~6g

        This recipe is proof that you don’t need to compromise on flavor or texture to enjoy a healthier dessert. Let me know how yours turns out! 😊

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