High-Protein Cheesecake Jar

Indulging in a creamy, rich cheesecake doesn’t have to derail your protein goals. This high-protein cheesecake jar recipe combines the classic flavors of cheesecake with a boost of protein, making it the perfect post-workout treat or guilt-free dessert.

Ingredients:

For the crust:

• ½ cup almond flour or crushed graham crackers
• 2 tbsp melted butter or coconut oil
• 1 tbsp honey or maple syrup (optional)

For the filling:

• 1 cup Greek yogurt (plain or vanilla)
• 8 oz cream cheese, softened (can use low-fat)
• 1 scoop vanilla or unflavored protein powder
• 2 tbsp sweetener (like honey, maple syrup, or a sugar substitute)
• 1 tsp vanilla extract
• 1 tsp lemon juice (optional for tang)

Toppings (optional):

• Fresh berries
• Chopped nuts
• Granola
• Drizzle of honey or chocolate syrup

• Instructions:

  1. Prepare the crust:
     In a bowl, mix almond flour (or crushed graham crackers) with melted butter and sweetener until it resembles wet sand. Divide evenly among jars and press down to form the base.
  2. Make the filling:
     In a mixing bowl, beat cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla extract, and lemon juice. Mix until creamy and well combined.
  3. Assemble the jars:
     Spoon or pipe the cheesecake filling over the crust in each jar. Smooth the tops with a spoon.
  4. Chill:
     Refrigerate for at least 2-3 hours to allow the filling to set.
  5. Add toppings:
     Just before serving, add your favorite toppings for extra flavor and texture.
  6. Tips:
     • For a chocolate version, use chocolate protein powder and add a tablespoon of cocoa powder.
     • You can make this recipe ahead of time and store jars in the fridge for up to 3 days.

     Enjoy a creamy, protein-packed treat that satisfies your sweet tooth while keeping your health goals on track!