Cheesecake fluff is the perfect combination of creamy indulgence and protein-packed goodness. Whether you’re looking for a quick dessert or a post-workout treat, this high-protein version satisfies your sweet tooth while keeping you on track with your fitness goals.
Ingredients:
- 1 cup non-fat Greek yogurt (plain or vanilla)
- 4 oz reduced-fat cream cheese, softened
- 1 scoop vanilla protein powder (about 30g)
- 2-3 tbsp sweetener of choice (e.g., honey, stevia, or sugar-free syrup)
- 1 tsp vanilla extract
- Optional toppings: fresh berries, crushed graham crackers, or mini chocolate chips
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Instructions:
- Prepare the Base: In a mixing bowl, combine the Greek yogurt and softened cream cheese. Beat with a hand mixer or whisk until smooth and creamy.
- Add Protein and Sweetness: Add the vanilla protein powder, sweetener, and vanilla extract. Continue mixing until all the ingredients are well combined and the mixture is fluffy.
- Chill: Cover the bowl and refrigerate the fluff for at least 30 minutes to allow the flavors to meld and the fluff to thicken slightly.
- Serve: Spoon the cheesecake fluff into serving bowls. Add your favorite toppings for an extra burst of flavor and texture.
- Enjoy: Serve chilled and savor this creamy, high-protein treat!
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Tips:
- Texture Boost: For a lighter, whipped texture, fold in 1 cup of sugar-free whipped topping before chilling.
- Flavor Variations: Swap vanilla protein powder for chocolate or strawberry for a new twist.
- Meal Prep: Portion into individual containers for a grab-and-go snack throughout the week.
This cheesecake fluff is a guilt-free delight that blends creamy satisfaction with a powerful protein punch!
