High Protein Banana Pudding

Here’s a recipe for a High Protein Banana Pudding that’s creamy, delicious, and packed with protein!

Ingredients:

• 2 ripe bananas
• 1 1/2 cups low-fat milk or unsweetened almond milk (or any milk of your choice)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1/4 cup Greek yogurt (for extra creaminess and protein)
• 2 tbsp cornstarch or arrowroot powder (to thicken)
• 1-2 tbsp honey or maple syrup (optional, to taste)
• 1 tsp vanilla extract
• Pinch of salt
• 1/2 tsp ground cinnamon (optional, for flavor)
• 1/4 cup crushed graham crackers (optional for garnish, for a traditional touch)

• 1. Instructions:

     1. Prepare the Pudding Base:
        • In a medium saucepan, whisk together the milk, cornstarch, protein powder, Greek yogurt, honey (or maple syrup), vanilla extract, salt, and cinnamon.
        • Place the saucepan over medium heat and whisk continuously until the mixture begins to thicken (about 5-7 minutes).
        • Once thickened, remove from heat. The pudding should be creamy and smooth. If it’s too thick, add a little more milk to reach your desired consistency.
     2. Mash the Bananas:
        • In a small bowl, mash the ripe bananas with a fork until smooth but slightly chunky (you can also leave some small pieces for texture).
     3. Combine and Cool:
        • Stir the mashed bananas into the thickened pudding mixture. Mix well to combine.
        • Transfer the pudding into serving bowls or glasses. Allow it to cool slightly at room temperature before refrigerating for at least 1-2 hours, or until it’s chilled.
     4. Serve:
        • Top with a sprinkle of crushed graham crackers for a traditional banana pudding flavor or enjoy as is.
        • Garnish with extra banana slices on top just before serving if you like.

     Nutrition (approximate per serving):

     • Calories: 250-300 (depends on milk and sweetener choices)
     • Protein: 20-25g
     • Carbs: 35g
     • Fat: 6-8g

     Enjoy your creamy, high-protein banana pudding!