This Creamy Mango Protein Ice Cream is a perfect blend of tropical flavors and nutritious ingredients. Packed with high-quality protein, it’s a guilt-free dessert that doubles as a post-workout treat. The natural sweetness of mangoes combines with the smooth creaminess of yogurt and protein powder to create a delicious, refreshing dessert that satisfies both your taste buds and your body’s needs.
Ingredients:
- 2 ripe mangoes, peeled and diced (or 2 cups frozen mango chunks)
- 1 cup plain Greek yogurt (or non-dairy yogurt for a vegan option)
- 1 scoop vanilla or mango-flavored protein powder
- 1 tbsp honey or maple syrup (optional, adjust for sweetness)
- 1 tsp vanilla extract
- A pinch of salt
- 1/4 cup almond milk (or milk of your choice, adjust for creaminess)
Instructions:
- Prepare the mangoes: If using fresh mangoes, peel and dice them. Freeze the mango chunks for at least 2-3 hours, or use store-bought frozen mango.
- Blend the ingredients: In a high-speed blender or food processor, combine the frozen mango chunks, Greek yogurt, protein powder, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
- Add liquid: If the mixture is too thick, gradually add almond milk (or your preferred milk) until you reach a creamy consistency.
- Sweeten (optional): Taste the mixture and add honey or maple syrup if needed for sweetness.
- Freeze: Transfer the blended mixture into a container. Smooth the top with a spatula and freeze for 2-3 hours or until firm.
- Serve: Scoop into bowls or cones and enjoy your creamy, protein-packed mango ice cream!
Tips:
- For an extra burst of flavor, add a squeeze of lime juice or a sprinkle of coconut flakes on top.
- Feel free to swap the mango for another frozen fruit like berries or pineapple for variety.
Enjoy a healthy, tropical treat that fuels your body while delighting your taste buds!
