Cottage Cheese Berry Protein Ice Cream is a healthy and delicious frozen treat that combines the creamy texture of cottage cheese with the sweetness of berries and the added benefit of protein. Here’s a simple recipe for making this nutritious ice cream:
Ingredients:
- 1 ½ cups low-fat cottage cheese (or regular if you prefer)
- 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
- 1-2 tablespoons honey or maple syrup (adjust for sweetness)
- 1 scoop vanilla protein powder (optional, for extra protein)
- ½ teaspoon vanilla extract (optional)
- 1-2 tablespoons milk or almond milk (to help blend)
- Pinch of salt (optional)
Instructions:
- Blend the Cottage Cheese and Berries:
- In a blender or food processor, combine the cottage cheese, mixed berries, honey or maple syrup, and vanilla extract (if using).
- Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add a little milk or almond milk to help it blend.
- Add Protein Powder (Optional):
- If you’re using protein powder, add it to the mixture and blend again until fully incorporated. This step will increase the protein content of the ice cream.
- Freeze the Mixture:
- Pour the mixture into a container (a loaf pan or shallow dish works well).
- Smooth the top and cover with a lid or plastic wrap.
- Freeze for at least 4-6 hours, or until solid. For best texture, stir the mixture every 1-2 hours to prevent ice crystals from forming.
- Serve:
- Once the ice cream is frozen, scoop out portions and enjoy!
- For a smoother texture, let the ice cream sit at room temperature for a few minutes before scooping.
Optional Add-ins:
- Chopped nuts or seeds for crunch.
- Chocolate chips or dark chocolate shavings for a chocolatey twist.
- Shredded coconut for extra flavor.
Tips:
- You can substitute the mixed berries with other fruits like mango, peach, or banana.
- If you don’t have protein powder, you can skip it, but the ice cream will have slightly less protein.
This ice cream is a great high-protein snack or dessert that’s satisfying and keeps you on track with your health goals!
