Chocolate Protein Mug Cake

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Here’s a quick and delicious Chocolate Protein Mug Cake recipe you can whip up in under 5 minutes — rich, moist, and high in protein so you can enjoy dessert without guilt! 🍫💪

🍫 Chocolate Protein Mug Cake

Ingredients (1 serving)

  • 1 scoop (about 25–30g) chocolate protein powder

  • 2 tbsp cocoa powder (unsweetened)

  • 2 tbsp oat flour (or almond flour / whole wheat flour)

  • ½ tsp baking powder

  • 1–2 tbsp sweetener of choice (honey, maple syrup, or stevia/monk fruit)

  • 1 large egg (or 3 tbsp egg whites)

  • 3 tbsp milk of choice (almond, oat, or regular)

  • 1 tsp coconut oil (or olive oil, optional for moistness)

  • 1–2 tbsp dark chocolate chips (optional, for gooey center)

Instructions

  1. In a microwave-safe mug, whisk together the protein powder, cocoa powder, flour, baking powder, and sweetener.

  2. Add the egg, milk, and oil. Mix until smooth (should be like thick brownie batter).

  3. Stir in chocolate chips if using.

  4. Microwave on high for 60–90 seconds (start with 60; cake should be set but slightly gooey in the center).

  5. Let it cool for 1–2 minutes before eating.

Optional Toppings

  • A spoonful of Greek yogurt or protein ice cream

  • Peanut butter drizzle

  • Fresh berries

  • Extra dark chocolate chunks

⚡ Macros (approx, without toppings – using whey, oat flour, milk, and 1 tsp oil):

  • Calories: ~280–320

  • Protein: ~28–32g

  • Carbs: ~18–22g

  • Fat: ~9–11g

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