Chicken Tenders with Dipping Sauce

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Here’s a delicious and easy Chicken Tenders with Dipping Sauce recipe for you:

🐓 Crispy Chicken Tenders

Ingredients:

  • 1 lb (450 g) chicken tenders (or chicken breast cut into strips)

  • 1 cup all-purpose flour

  • 2 large eggs, beaten

  • 1 ½ cups breadcrumbs (panko or regular)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp black pepper

  • 1 tsp salt

  • ½ cup grated Parmesan cheese (optional for extra flavor)

  • Oil for frying (or cooking spray if baking/air frying)

Instructions:

  1. Prep the chicken: Pat chicken tenders dry with paper towels.

  2. Set up dredging station: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with spices and Parmesan in a third.

  3. Coat the tenders: Dredge chicken in flour (shake off excess), dip into egg, then coat evenly in breadcrumb mixture.

  4. Cook:

    • Fry: Heat oil in a skillet over medium heat and fry tenders for 3–4 minutes per side until golden brown and cooked through.

    • Bake: Place on a lined baking sheet, spray with oil, and bake at 400°F (200°C) for 18–20 minutes, flipping halfway.

    • Air Fry: Cook at 375°F (190°C) for 12–15 minutes, flipping halfway.

  5. Place on paper towels to drain if fried.

🍯 Dipping Sauce Options

Pick your favorite or serve a trio!

1. Honey Mustard Sauce

  • ¼ cup mayonnaise

  • 2 tbsp Dijon mustard

  • 2 tbsp honey

  • 1 tsp lemon juice

2. Spicy Ranch

  • ½ cup ranch dressing

  • 1 tbsp hot sauce

  • ½ tsp smoked paprika

3. Garlic Parmesan Dip

  • ¼ cup sour cream

  • 2 tbsp mayonnaise

  • 2 tbsp grated Parmesan

  • 1 clove garlic, minced

  • Pinch of black pepper

Mix each sauce in a small bowl until smooth.

👉 Serve the crispy chicken tenders hot with your favorite dipping sauce and a side of fries, coleslaw, or fresh veggies.

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