these Cauliflower Cheesy Breadsticks are perfect for you! Made with a flavorful cauliflower crust, these breadsticks are crispy on the edges, cheesy on top, and loaded with delicious Italian flavors.
Ingredients
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 egg, beaten
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 cup shredded mozzarella (for topping)
- 1 tablespoon chopped fresh parsley (for garnish)
- Marinara sauce (for dipping)
Instructions
- Preheat Oven & Prepare Cauliflower
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Rice & Cook Cauliflower
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Transfer to a microwave-safe bowl and cook for 4-5 minutes until soft.
- Let it cool, then place it in a clean kitchen towel and squeeze out excess moisture.
- Make the Dough
- In a bowl, mix the cauliflower, beaten egg, 1 cup mozzarella, Parmesan, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
- Stir until well combined and forms a dough-like consistency.
- Shape & Bake the Crust
- Spread the mixture onto the prepared baking sheet, shaping it into a rectangle about ¼-inch thick.
- Bake for 15-20 minutes, or until golden brown and firm.
- Add Cheese & Bake Again
- Sprinkle the remaining 1 cup of mozzarella over the baked crust.
- Return to the oven and bake for another 5-7 minutes, until the cheese is melted and bubbly.
- Slice & Serve
- Let it cool for a couple of minutes, then slice into breadsticks.
- Garnish with fresh parsley and serve with marinara sauce for dipping.
Tips & Variations
- Extra Crispiness: Broil for 1-2 minutes at the end for a crispy cheese top.
- Keto-Friendly: Add almond flour for a firmer texture.
- Spicy Twist: Sprinkle with crushed red pepper for a little heat.
Enjoy these Cauliflower Cheesy Breadsticks as a guilt-free treat that’s just as satisfying as traditional breadsticks! 🍕
