Carnivore Steak Bites and Smashed Potatoes

The steak bites are tender and flavorful, seared to perfection with just the right amount of seasoning, while the smashed potatoes add a crispy, golden touch to the meal. This dish is ideal for a quick dinner, offering a great balance of protein and texture.Whether you’re following a carnivore-inspired diet or just love a good steak and potatoes combo, this recipe is sure to become a favorite!

Ingredients:

For the Steak Bites:

  • 1 lb beef steak (sirloin, ribeye, or tenderloin), cut into bite-sized pieces
  • 2 tbsp butter or ghee
  • 1 tbsp beef tallow or olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder (optional)
  • 1 tsp fresh thyme or rosemary (optional)

For the Smashed Potatoes:

  • 1 lb baby potatoes or Yukon Gold potatoes
  • 2 tbsp butter
  • 1 tbsp olive oil or beef tallow
  • Salt and pepper to taste
  • 1 tsp garlic powder (optional)
  • Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Smashed Potatoes:

  • Boil the potatoes: Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes.
  • Slightly cool and smash: Drain the potatoes and let them cool for a few minutes. Using the bottom of a glass or fork, gently smash each potato, flattening them slightly.
  • Crisp the potatoes: Heat a skillet over medium-high heat and add butter and olive oil (or beef tallow). Place the smashed potatoes in the skillet and cook until crispy and golden brown on both sides, about 3-5 minutes per side. Season with salt, pepper, and garlic powder, then set aside.

2. Cook the Steak Bites:

  • Heat the pan: In the same skillet, add butter and beef tallow (or olive oil) over high heat.
  • Sear the steak bites: Season the steak bites with salt, pepper, and garlic powder. Add them to the skillet in a single layer, cooking for 1-2 minutes per side until browned and cooked to your desired doneness.
  • Finish with herbs: If desired, add fresh thyme or rosemary during the last minute of cooking for extra flavor. Remove the steak bites from the skillet and let them rest for a couple of minutes.

3. Serve:

  • Arrange the steak bites and smashed potatoes on a serving platter. Garnish the potatoes with chopped parsley and enjoy!

Leave a Comment