Baked Salmon Meatballs with Creamy Avocado Sauce

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Here’s a recipe idea for Baked Salmon Meatballs with Creamy Avocado Sauce — light, flavorful, and perfect for a healthy dinner or appetizer.

🐟 Baked Salmon Meatballs with Creamy Avocado Sauce

Ingredients

For the Salmon Meatballs:

  • 1 lb (450g) fresh salmon fillet (skin removed)

  • 1 cup panko breadcrumbs (or almond flour for low-carb)

  • 1 large egg

  • 2 cloves garlic, minced

  • 2 green onions, finely chopped

  • 2 tbsp fresh parsley or dill, finely chopped

  • 1 tbsp lemon juice

  • 1 tsp Dijon mustard

  • ½ tsp paprika

  • Salt and pepper to taste

  • 2 tbsp olive oil (for brushing)

For the Creamy Avocado Sauce:

  • 1 ripe avocado

  • ½ cup plain Greek yogurt (or sour cream)

  • 2 tbsp lime juice (or lemon juice)

  • 1 small clove garlic

  • 2 tbsp fresh cilantro or parsley

  • 1–2 tbsp olive oil

  • Salt and pepper, to taste

Instructions

1. Prepare the Salmon Meatballs

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Roughly chop the salmon and pulse in a food processor until finely minced (but not pureed).

  3. In a mixing bowl, combine salmon, breadcrumbs, egg, garlic, green onions, parsley, lemon juice, Dijon mustard, paprika, salt, and pepper. Mix until evenly combined.

  4. Using damp hands, shape mixture into small meatballs (about 1 ½ inches wide). Place on prepared baking sheet.

  5. Lightly brush or spray meatballs with olive oil.

  6. Bake for 14–16 minutes, until cooked through and slightly golden.

2. Make the Creamy Avocado Sauce

  1. In a blender or food processor, combine avocado, Greek yogurt, lime juice, garlic, cilantro, olive oil, salt, and pepper.

  2. Blend until smooth and creamy. Adjust consistency with a tablespoon of water if needed.

3. Serve

  • Arrange the baked salmon meatballs on a platter.

  • Drizzle or serve with the creamy avocado sauce on the side.

  • Garnish with fresh herbs and a squeeze of lemon.

🌿 Serving Ideas

  • Serve as an appetizer with toothpicks.

  • Pair with quinoa or rice bowls and roasted vegetables.

  • Tuck into pita wraps or lettuce cups with the avocado sauce as dressing.

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