This Air Fried Chicken Salad is a healthy and flavorful dish, perfect for a quick lunch or light dinner. The air fryer ensures the chicken is crispy on the outside and juicy on the inside, without the excess oil. Paired with fresh greens, creamy avocado, and a sprinkle of feta, this salad balances textures and flavors beautifully.
Ingredients:
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- Salt and pepper to taste
- For the Salad:
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 1 avocado, sliced
- ¼ cup feta cheese, crumbled (optional)
- 2 tbsp roasted sunflower seeds or almonds
- Your choice of salad dressing (ranch, balsamic vinaigrette, etc.)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Prepare the chicken by rubbing olive oil over the chicken breasts and seasoning with garlic powder, paprika, onion powder, salt, and pepper.
- Air fry the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes, then slice it into thin strips.
- Prepare the salad by mixing the greens, cherry tomatoes, cucumber, red onion, and avocado in a large bowl. Top with the air-fried chicken slices.
- Add feta cheese and roasted seeds or almonds for crunch.
- Drizzle your favorite salad dressing over the top, toss gently, and serve immediately.
