Low Carb Sheet Pan Pizza Recipe

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When you crave pizza but want to keep things light and carb-conscious, a low-carb sheet pan pizza is the perfect solution. This recipe swaps out traditional dough for a nutrient-packed, low-carb base while still delivering all the classic cheesy, saucy flavors that make pizza so irresistible. The best part? It’s easy to make, requires just one sheet pan, and is customizable with your favorite toppings.

Why Choose Low Carb Pizza?

Regular pizza crust is typically made with refined flour, which can quickly add up in carbs. A single slice of standard pizza often contains 25–30 grams of carbohydrates, making it tough to enjoy if you’re following a low-carb or keto lifestyle. By using alternative ingredients such as almond flour, mozzarella, and eggs, you can create a crust that’s not only low in carbs but also high in flavor and protein. This recipe is ideal for weeknight dinners, game day spreads, or even meal prepping for the week ahead.

Ingredients

For the Low-Carb Crust:

  • 2 cups shredded mozzarella cheese

  • 1 cup almond flour

  • 2 large eggs

  • 1 teaspoon baking powder

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ½ teaspoon Italian seasoning

For the Toppings (customizable):

  • ¾ cup sugar-free marinara or pizza sauce

  • 1 ½ cups shredded mozzarella cheese

  • ½ cup grated Parmesan cheese

  • ½ cup sliced pepperoni

  • ½ cup bell peppers, thinly sliced

  • ½ cup mushrooms, thinly sliced

  • ¼ cup black olives, sliced

  • ½ teaspoon red pepper flakes (optional)

  • Fresh basil leaves, for garnish

Instructions

Step 1: Prepare the Crust

  1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it.

  2. In a large microwave-safe bowl, add 2 cups shredded mozzarella. Heat in the microwave for about 1–2 minutes until melted and stretchy.

  3. Quickly stir in almond flour, eggs, baking powder, garlic powder, onion powder, salt, and Italian seasoning. Mix until a soft, dough-like mixture forms. If it feels sticky, let it rest for a few minutes to firm up.

  4. Spread the dough evenly on the prepared sheet pan, pressing it into a thin rectangle or oval shape, about ¼ inch thick.

  5. Bake for 10–12 minutes, until golden brown and slightly firm to the touch.

Step 2: Add the Sauce and Cheese

  1. Remove the crust from the oven. Spread the sugar-free marinara evenly over the baked crust.

  2. Sprinkle 1 ½ cups shredded mozzarella and ½ cup Parmesan evenly across the surface.

Step 3: Add Toppings

  1. Arrange pepperoni, bell peppers, mushrooms, and olives (or your favorite toppings) on top of the cheese layer.

  2. For extra flavor, sprinkle with a pinch of Italian seasoning and red pepper flakes.

Step 4: Final Bake

  1. Return the sheet pan to the oven and bake for an additional 8–10 minutes, or until the cheese is melted, bubbly, and golden brown around the edges.

  2. Remove from the oven and let the pizza rest for 5 minutes before slicing. This helps the crust set and prevents the cheese from sliding off.

  3. Garnish with fresh basil leaves before serving.

Tips for Success

  1. Keep the Crust Thin: A thinner crust bakes more evenly and holds up better to toppings.

  2. Use Parchment Paper: This prevents sticking and makes it easier to remove the pizza after baking.

  3. Don’t Overload Toppings: Too many toppings can make the crust soggy. Keep it balanced.

  4. Experiment with Cheeses: Try mixing mozzarella with provolone or cheddar for a unique flavor.

  5. Make It Ahead: You can bake the crust in advance, refrigerate it, and add toppings when ready to bake.

Nutritional Benefits

This low-carb sheet pan pizza isn’t just tasty—it’s also nutrient-dense. The almond flour provides healthy fats and fiber, while the eggs and cheese boost protein intake. By skipping refined flour and sugar, this recipe helps maintain stable blood sugar levels, making it great for anyone managing diabetes, following keto, or simply trying to cut back on carbs. Each serving (depending on toppings) has approximately:

  • Calories: 280–320

  • Carbs: 4–6g net

  • Protein: 18–20g

  • Fat: 22–25g

Flavor Variations

One of the joys of sheet pan pizza is its flexibility. You can adjust toppings based on what you love or have on hand:

  • BBQ Chicken: Use sugar-free BBQ sauce, grilled chicken, red onions, and smoked gouda.

  • Margherita Style: Fresh mozzarella, tomatoes, and basil with a drizzle of olive oil.

  • Veggie Lover’s: Pile on spinach, zucchini, mushrooms, and peppers for a colorful twist.

  • Carnivore’s Dream: Sausage, bacon, ham, and pepperoni for a hearty, meaty pizza.

Final Thoughts

This low-carb sheet pan pizza is proof that you don’t have to sacrifice flavor to eat healthier. With its cheesy crust, savory sauce, and customizable toppings, it’s a meal the whole family will love—even those who aren’t following a low-carb lifestyle. Best of all, it’s quick, easy, and satisfies those pizza cravings without the guilt. Next time you’re looking for a delicious low-carb dinner idea, give this recipe a try—you’ll want to make it again and again.

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