Chemo Casserole

Chemo Casserole” typically refers to a meal that is prepared with the specific dietary needs of someone undergoing chemotherapy in mind. Chemotherapy can cause a variety of side effects that affect appetite, taste, and digestion. Here is a simple recipe that is gentle on the stomach and nutrient-dense to help support recovery:

Chemo Casserole Recipe

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 large carrot, diced
• 1 cup broccoli florets
• 1 cup diced butternut squash
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup shredded low-fat mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the broth is absorbed. Remove from heat and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
4. Add the carrot, broccoli, and butternut squash to the skillet. Cook for about 5-7 minutes, or until the vegetables start to soften.
5. Stir in the chickpeas, spinach, thyme, basil, oregano, salt, and pepper. Cook for another 2-3 minutes until the spinach is wilted.
6. In a large mixing bowl, combine the cooked quinoa and the vegetable mixture. Mix well.
7. Transfer the mixture to a lightly greased casserole dish. If using, sprinkle the shredded mozzarella cheese on top.
8. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
9. Let the casserole cool for a few minutes before serving.

Tips:

• Use fresh, organic vegetables to ensure the best nutritional value.
• You can substitute other vegetables based on preference or availability.
• If the person undergoing chemotherapy has specific dietary restrictions, adjust the recipe accordingly.

This casserole is designed to be gentle on the stomach, easy to digest, and packed with nutrients to help support the body’s healing process during chemotherapy.