gluten-free burger buns

Here’s a soft, fluffy, and delicious Gluten-Free Burger Buns recipe—perfect for stacking your favorite burger fixings without falling apart!


🌟 Soft Gluten-Free Burger Buns

Yields: 6 buns
Prep Time: 15 minutes (plus rising)
Bake Time: 20–25 minutes

🧾 Ingredients:

  • 2 ½ cups gluten-free all-purpose flour (with xanthan gum)

  • 1 tbsp psyllium husk powder (for structure & softness)

  • 1 tbsp sugar

  • 1 ½ tsp instant yeast

  • 1 tsp salt

  • 1 cup warm milk (or dairy-free alternative)

  • 2 tbsp olive oil

  • 2 large eggs (room temp)

  • 1 tsp apple cider vinegar

  • Sesame seeds (optional)

🥣 Instructions:

  1. Activate yeast (optional but helpful):
    In a small bowl, combine warm milk, sugar, and yeast. Let sit for 5–10 minutes until foamy.

  2. Mix dry ingredients:
    In a large mixing bowl, whisk together the flour, psyllium husk, and salt.

  3. Combine wet & dry:
    Add the yeast mixture, eggs, olive oil, and vinegar into the dry ingredients. Mix until a thick, sticky dough forms. A stand mixer with paddle attachment works best.

  4. Shape buns:
    With oiled hands or a scoop, divide dough into 6 equal portions and form round buns. Place on a parchment-lined baking sheet. Gently flatten tops for burger shape.

  5. Let rise:
    Cover loosely with a damp towel or plastic wrap. Let rise in a warm place for 30–45 minutes until puffed.

  6. Preheat oven:
    To 375°F (190°C). Brush buns with egg wash (1 beaten egg with a splash of water) and sprinkle sesame seeds if desired.

  7. Bake:
    Bake for 20–25 minutes until golden and set. Let cool completely on a wire rack before slicing.

✅ Tips:

  • For extra softness, place a small pan of water in the oven during baking for steam.

  • Store in an airtight container at room temp for 1–2 days or freeze for longer shelf life.

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