these cottage cheese pancakes are perfect! They’re naturally high in protein and calcium, making them a great choice for muscle recovery or just a wholesome, satisfying meal.
Ingredients:
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- ½ cup oat flour (or blended oats)
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract (optional)
- ½ teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Butter or coconut oil for cooking
Instructions:
- Blend the Ingredients: In a blender or food processor, combine the cottage cheese, eggs, oat flour, baking powder, vanilla, cinnamon, and honey until smooth. (You can also mix by hand for a chunkier texture.)
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
- Cook the Pancakes: Pour small amounts of batter (about ¼ cup) onto the pan. Cook for 2-3 minutes per side or until golden brown and cooked through.
- Serve & Enjoy: Stack the pancakes and serve with Greek yogurt, fresh fruit, or a drizzle of honey for extra goodness!
Nutrition Per Serving (approx. 3 pancakes):
- Calories: ~250
- Protein: ~20g
- Carbs: ~25g
- Fats: ~7g
These pancakes are gluten-free, easy to customize, and perfect for meal prep. Enjoy your protein boost in a tasty way! 🥞💪
