This Protein Pudding is the perfect solution! Packed with protein, rich in flavor, and incredibly creamy, it makes for an ideal post-workout snack or guilt-free dessert. Best of all, it takes just minutes to prepare with simple ingredients.
Ingredients:
- 1 scoop (30g) chocolate or vanilla protein powder
- ½ cup (120ml) unsweetened almond milk (or any milk of choice)
- ¼ cup (60g) Greek yogurt (for extra creaminess)
- 1 tbsp unsweetened cocoa powder (if using vanilla protein)
- 1 tbsp chia seeds (optional, for extra thickness)
- 1 tsp vanilla extract
- ½ tbsp honey or sugar-free sweetener (adjust to taste)
Instructions:
- In a mixing bowl, whisk together the protein powder, cocoa powder (if using), and chia seeds.
- Gradually add the almond milk while stirring to create a smooth consistency.
- Mix in the Greek yogurt, vanilla extract, and sweetener until well combined.
- Let the pudding sit in the refrigerator for at least 15–20 minutes to thicken. For best results, chill for an hour.
- Serve chilled and enjoy! Top with fresh berries, nuts, or a drizzle of nut butter if desired.
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Tips & Variations:
✅ For a thicker pudding: Refrigerate overnight or add an extra spoon of chia seeds.
✅ For a dairy-free version: Use coconut yogurt instead of Greek yogurt.
✅ For extra indulgence: Add dark chocolate chips or a dollop of peanut butter.Enjoy your protein-packed dessert guilt-free! 🍫💪
Would you like me to tweak it for any specific diet? 😊
