When blood sugar drops suddenly (hypoglycemia), it’s important to act fast. This smoothie provides a quick source of natural sugars from fruit and honey, balanced with protein and healthy fats to sustain energy levels. It’s easy to digest and perfect for a rapid recovery.
Ingredients
- ½ cup orange juice (or apple juice) – for quick-acting glucose
- ½ banana – adds natural sugar and potassium
- 1 tbsp honey – fast absorption
- 2 tbsp Greek yogurt – protein for sustained energy
- 1 tbsp peanut butter or almond butter – healthy fats to stabilize blood sugar
- ½ cup unsweetened almond milk (or regular milk) – for a creamy texture
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Drink immediately for a quick energy boost.
This smoothie provides an ideal balance of fast and slow energy sources to help prevent further sugar crashes. Let me know if you’d like variations or alternatives!
