This Chicken Parmesan Cottage Bowl layers tender chicken, marinara sauce, and gooey mozzarella over a base of creamy mashed potatoes for a dish that’s both satisfying and full of classic Italian flavors.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup part-skim mozzarella cheese, shredded
- 1 1/2 cups low-fat cottage cheese
- 1/4 cup fresh basil leaves, chopped (optional for garnish)
Instructions:
- Prep the Chicken:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan, dried basil, dried oregano, salt, and pepper.
- Coat the chicken breasts in the breadcrumb mixture, pressing gently to ensure they stick. Place the breaded chicken on the prepared baking sheet.
- Bake the Chicken:
- Bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are golden and crispy.
- Assemble the Bowl:
- While the chicken is baking, spoon the cottage cheese into two bowls, dividing evenly. You can warm the cottage cheese in the microwave for a few seconds if you prefer a warmer base.
- Once the chicken is cooked, slice it into strips or bite-sized pieces, and place it on top of the cottage cheese.
- Top with Sauce and Cheese:
- Spoon marinara sauce over the chicken and top with shredded mozzarella cheese.
- Place the bowls under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Garnish with fresh chopped basil if desired and serve immediately.
Enjoy this lighter version of Chicken Parmesan in a bowl—it’s both comforting and satisfying, with a healthier twist!
