Spaghetti e Broccoli is a simple yet flavorful Italian dish that celebrates the natural sweetness and earthy flavor of broccoli. Perfect for busy weeknights, this recipe combines al dente spaghetti with sautéed garlic, tender broccoli, and a touch of Parmesan cheese.
Ingredients:
- 12 oz (340 g) spaghetti
- 1 large head of broccoli, cut into florets
- 4 cloves garlic, thinly sliced
- 4 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese, plus more for serving
- Zest of 1 lemon (optional)
- Salt and black pepper to taste
- Instructions:
- Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions. Reserve 1 cup of pasta water before draining.
- Blanch the Broccoli:
- In the same pot of boiling water, blanch the broccoli florets for 2–3 minutes until bright green and tender-crisp. Remove with a slotted spoon and set aside.
- Prepare the Sauce:
- In a large skillet or sauté pan, heat olive oil over medium heat. Add the garlic and red pepper flakes (if using) and sauté until fragrant, about 1–2 minutes.
- Combine with Broccoli:
- Add the blanched broccoli to the skillet. Toss to coat in the garlic-infused oil, breaking some florets into smaller pieces for a creamy texture.
- Mix with Pasta:
- Add the drained spaghetti to the skillet. Toss everything together, adding a bit of the reserved pasta water to create a light sauce.
- Season and Serve:
- Stir in the grated Parmesan cheese, lemon zest (if using), and season with salt and black pepper to taste. Serve hot, garnished with extra Parmesan cheese.
- Tips:
- For added protein, toss in some grilled chicken, shrimp, or chickpeas.
- Swap Parmesan with nutritional yeast for a vegan-friendly version.
Enjoy this classic Italian dish as a quick, satisfying meal that highlights the beauty of simple, fresh ingredients!
- Cook the Spaghetti:
