High Protein Nachos

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Nachos don’t have to be a guilty indulgence; they can be transformed into a high-protein powerhouse perfect for satisfying cravings while keeping you fueled. This recipe packs protein from lean ground meat, beans, and a Greek yogurt-based topping while keeping the classic nacho flavors intact.

Ingredients

For the Base:

  • 1 bag of high-protein tortilla chips (or regular tortilla chips if unavailable)
  • 1 lb (450 g) lean ground beef, turkey, or chicken
  • 1 cup black beans (rinsed and drained)
  • 1/2 cup corn kernels (optional, for added texture)

For the Seasoning:

  • 1 tsp olive oil
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste

For Toppings:

  • 1 cup shredded low-fat cheese (cheddar or a Mexican blend)
  • 1/2 cup Greek yogurt (as a sour cream substitute)
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onions
  • 1/4 cup sliced jalapeños
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced (optional)

  • Instructions

    1. Cook the Protein
      • Heat olive oil in a skillet over medium heat.
      • Add the ground meat and cook until browned, breaking it apart with a spatula.
      • Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Cook for an additional 2 minutes.
    2. Layer the Nachos
      • Preheat your oven to 375°F (190°C).
      • Spread the tortilla chips evenly on a large baking sheet or oven-safe platter.
      • Layer the seasoned meat, black beans, and corn (if using) over the chips.
    3. Add Cheese and Bake
      • Sprinkle the shredded cheese evenly over the nachos.
      • Bake for 5-7 minutes, or until the cheese is fully melted and bubbly.
    4. Top It Off
      • Remove the nachos from the oven.
      • Add your toppings: Greek yogurt, diced tomatoes, red onions, jalapeños, cilantro, and avocado.
    5. Serve and Enjoy
      • Serve immediately, preferably with salsa or guacamole on the side for dipping.

      • Tips

        • Vegetarian option: Skip the meat and double the beans or use plant-based ground meat for a vegetarian-friendly version.
        • Extra crunch: Add a handful of diced bell peppers to the toppings for a fresh, crunchy texture.
        • Meal prep: Cook the meat mixture in advance and reheat for quick assembly.

        These high-protein nachos prove that indulgence and nutrition can coexist in perfect harmony. Dive in and enjoy!

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