Crispy Cauliflower Bites

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Crispy Cauliflower Bites are the ultimate snack or appetizer for anyone craving a healthier twist on indulgent finger foods. Perfectly golden and seasoned to perfection, these bites are coated in a light, crispy crust that gives way to tender, flavorful cauliflower.

Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or gluten-free alternative)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¾ cup unsweetened almond milk (or regular milk)
  • 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
  • ¼ cup grated Parmesan cheese (optional)
  • Cooking spray or oil for baking

For Frying (Optional):

  • Vegetable oil for deep frying

Instructions

  1. Prep the Cauliflower:
    Preheat your oven to 425°F (220°C) or set up your frying station if deep frying. Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  2. Make the Batter:
    In a large bowl, mix the flour, garlic powder, smoked paprika, onion powder, salt, and pepper. Gradually whisk in the milk to form a smooth batter.
  3. Coat the Cauliflower:
    Dip each cauliflower floret into the batter, ensuring it’s well-coated. Let any excess batter drip off before rolling the floret in the panko breadcrumbs. Add Parmesan cheese to the breadcrumbs for extra flavor, if desired.
  4. Bake or Fry:
    • Baking: Arrange the coated cauliflower on the prepared baking sheet in a single layer. Lightly spray with cooking oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
    • Frying: Heat vegetable oil in a deep fryer or pot to 350°F (175°C). Fry the florets in batches for 2-3 minutes or until golden brown. Transfer to a paper towel-lined plate to drain.
  5. Serve:
    Enjoy the crispy cauliflower bites warm with your favorite dipping sauces, such as ranch, sriracha mayo, or sweet chili sauce.
  6. These Crispy Cauliflower Bites are easy to customize. Try adding your favorite spices or tossing the baked bites in buffalo or BBQ sauce for extra flavor!

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