Low Calorie Mango Flotatina

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Here’s a simple, low-calorie recipe for Mango Flotatina—a delightful, light dessert perfect for mango lovers!

Low-Calorie Mango Flotatina Recipe

Ingredients (serves 6)

  • 2 cups ripe mango pulp (fresh or canned, unsweetened)
  • 1/4 cup low-calorie sweetener (or adjust to taste)
  • 1 1/2 cups water
  • 2 tbsp unflavored gelatin powder
  • 1/2 cup plain low-fat yogurt (optional for creaminess)
  • 1 tsp vanilla extract (optional)
  • Fresh mango chunks or mint leaves for garnish

  • Instructions

    1. Prepare the Gelatin:
      • In a small bowl, sprinkle the gelatin over 1/2 cup of water and let it bloom (absorb water) for about 5 minutes.
      • Heat the bloomed gelatin mixture gently (either in the microwave or over low heat) until the gelatin fully dissolves. Do not boil.
    2. Blend the Mango Base:
      • In a blender, combine the mango pulp, low-calorie sweetener, and yogurt (if using). Blend until smooth.
      • Stir in the vanilla extract.
    3. Incorporate Gelatin:
      • Slowly pour the dissolved gelatin into the mango mixture while blending or stirring to ensure even distribution.
    4. Assemble the Flotatina:
      • Pour the mixture into individual serving cups or a large mold.
      • Smooth the surface with a spatula.
    5. Chill and Set:
      • Refrigerate for 4–6 hours, or until fully set.
    6. Serve and Garnish:
      • Gently unmold the flotatina (if in a mold) or serve in cups.
      • Garnish with fresh mango chunks or mint leaves for an extra touch.

      • Here’s a simple, low-calorie recipe for Mango Flotatina—a delightful, light dessert perfect for mango lovers!

        Low-Calorie Mango Flotatina Recipe

        Ingredients (serves 6)

        • 2 cups ripe mango pulp (fresh or canned, unsweetened)
        • 1/4 cup low-calorie sweetener (or adjust to taste)
        • 1 1/2 cups water
        • 2 tbsp unflavored gelatin powder
        • 1/2 cup plain low-fat yogurt (optional for creaminess)
        • 1 tsp vanilla extract (optional)
        • Fresh mango chunks or mint leaves for garnish

        • Nutritional Information (per serving, approx.)

          • Calories: ~70
          • Protein: 3g
          • Fat: 0.5g
          • Carbs: 15g (varies with sweetener and mango)

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