Baked chicken breast is a classic, healthy, and versatile dish that fits into almost any meal plan. Whether you’re preparing a weeknight dinner or meal-prepping for the week, this juicy and flavorful recipe will quickly become a household favorite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or a bit of olive oil.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the seasoning stick better.
- Season the Chicken: In a small bowl, mix garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Rub the chicken breasts with olive oil, then evenly coat them with the seasoning mixture.
- Bake the Chicken: Place the seasoned chicken breasts in the prepared baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps retain the juices, ensuring tender and juicy chicken.
Serving Suggestions: Pair your baked chicken breasts with roasted vegetables, a fresh salad, or your favorite grain like quinoa or rice for a balanced and satisfying meal.
Tips for Success:
- Use similar-sized chicken breasts for even cooking.
- Don’t skip the resting step to keep the chicken juicy.
- Customize the seasoning blend to your taste preferences.
Enjoy your perfectly baked chicken breasts – simple, healthy, and full of flavor!
