Carnivore Soul Bread is a low-carb, high-protein bread designed for those following a carnivore or ketogenic diet. It avoids plant-based ingredients like flour, making it suitable for strict carnivore eating. The base of this bread often includes eggs, animal-based fats, and sometimes dairy (like cream cheese or whey protein isolate). Despite its simplicity, it can mimic the texture and usability of traditional bread, making it ideal for sandwiches or a quick toast.
Here’s a classic recipe to try:
Ingredients
- 8 large eggs (separated)
- 4 oz cream cheese (softened, optional for creaminess)
- 4 tbsp butter (melted and cooled)
- 1 cup pork rind crumbs (finely ground, acts as the “flour”)
- 1 tsp baking powder (optional, helps with fluffiness)
- 1/2 tsp salt
Instructions
- Prepare the Egg Whites:
- Preheat your oven to 375°F (190°C).
- Separate the egg whites and yolks. Whip the egg whites with a pinch of salt until stiff peaks form. This will give the bread a light texture.
- Mix the Yolks and Fats:
- In a separate bowl, combine the egg yolks, cream cheese, and melted butter. Mix until smooth.
- Combine Dry Ingredients:
- Add pork rind crumbs, baking powder, and salt to the yolk mixture. Mix well to form a batter.
- Fold in Egg Whites:
- Gently fold the whipped egg whites into the batter in thirds. Be careful not to deflate the mixture completely; this helps the bread rise.
- Bake:
- Pour the batter into a greased or parchment-lined loaf pan. Smooth the top with a spatula.
- Bake for 30-40 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve:
- Let the bread cool completely before slicing to ensure it holds together.
Tips
- Flavor Boost: Add herbs or spices like garlic powder, onion powder, or smoked paprika for a savory twist.
- Storage: Keep in the fridge for up to 5 days or freeze slices for longer storage.
Enjoy this versatile bread as part of your carnivore creations!
