Indulging in a creamy, rich cheesecake doesn’t have to derail your protein goals. This high-protein cheesecake jar recipe combines the classic flavors of cheesecake with a boost of protein, making it the perfect post-workout treat or guilt-free dessert.
Ingredients:
For the crust:
- ½ cup almond flour or crushed graham crackers
- 2 tbsp melted butter or coconut oil
- 1 tbsp honey or maple syrup (optional)
For the filling:
- 1 cup Greek yogurt (plain or vanilla)
- 8 oz cream cheese, softened (can use low-fat)
- 1 scoop vanilla or unflavored protein powder
- 2 tbsp sweetener (like honey, maple syrup, or a sugar substitute)
- 1 tsp vanilla extract
- 1 tsp lemon juice (optional for tang)
Toppings (optional):
- Fresh berries
- Chopped nuts
- Granola
- Drizzle of honey or chocolate syrup
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Instructions:
- Prepare the crust:
In a bowl, mix almond flour (or crushed graham crackers) with melted butter and sweetener until it resembles wet sand. Divide evenly among jars and press down to form the base. - Make the filling:
In a mixing bowl, beat cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla extract, and lemon juice. Mix until creamy and well combined. - Assemble the jars:
Spoon or pipe the cheesecake filling over the crust in each jar. Smooth the tops with a spoon. - Chill:
Refrigerate for at least 2-3 hours to allow the filling to set. - Add toppings:
Just before serving, add your favorite toppings for extra flavor and texture. - Tips:
- For a chocolate version, use chocolate protein powder and add a tablespoon of cocoa powder.
- You can make this recipe ahead of time and store jars in the fridge for up to 3 days.
Enjoy a creamy, protein-packed treat that satisfies your sweet tooth while keeping your health goals on track!
- Prepare the crust:
