Fluffy, delicious, and packed with protein, these pancakes are perfect for a post-workout meal or a hearty, healthy breakfast. Made with simple, wholesome ingredients, they’re easy to whip up and keep you full longer.
Ingredients:
- 1 cup oat flour (or blended rolled oats)
- 1 scoop vanilla protein powder (about 30g)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- Pinch of salt
- 2 large eggs
- ¾ cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- Cooking spray or coconut oil, for the pan
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Instructions:
- Mix Dry Ingredients:
In a large bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and salt. - Combine Wet Ingredients:
In a separate bowl, whisk the eggs, almond milk, vanilla extract, and maple syrup or honey if using. - Make the Batter:
Gradually add the wet ingredients to the dry ingredients, stirring until smooth. Let the batter sit for 2-3 minutes to thicken. - Cook the Pancakes:
Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or coconut oil. Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook another 1-2 minutes until golden brown. - Serve:
Stack the pancakes and top with your favorite toppings, such as Greek yogurt, berries, nuts, or a drizzle of nut butter. -
Nutrition (Per Pancake, Approximate):
- Calories: 120
- Protein: 10g
- Carbs: 15g
- Fat: 3g
Enjoy a high-protein start to your day with these easy and satisfying pancakes!
- Mix Dry Ingredients:
