Combining zucchini with oatmeal can make for a nutritious and delicious meal. Here are a couple of ideas on how to incorporate zucchini into your oatmeal:
Zucchini Oatmeal (Savory)
Ingredients:
- 1 cup rolled oats
- 1 medium zucchini, grated
- 2 cups water or milk
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese (optional)
- A handful of spinach or other greens (optional)
- Olive oil or butter for serving
Instructions:
- In a pot, bring the water or milk to a boil.
- Add the rolled oats and reduce the heat to a simmer.
- Stir in the grated zucchini and cook for about 5 minutes, or until the oats are tender.
- Season with salt, pepper, and garlic powder.
- If using, add the spinach and cook until wilted.
- Stir in the Parmesan cheese if desired.
- Serve with a drizzle of olive oil or a pat of butter on top.
Zucchini Oatmeal (Sweet)
Ingredients:
- 1 cup rolled oats
- 1 medium zucchini, grated
- 2 cups water or milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup maple syrup or honey
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruits like raisins or cranberries (optional)
- A pinch of salt
Instructions:
- In a pot, bring the water or milk to a boil.
- Add the rolled oats and reduce the heat to a simmer.
- Stir in the grated zucchini and cook for about 5 minutes, or until the oats are tender.
- Add the cinnamon, nutmeg, and a pinch of salt.
- Stir in the maple syrup or honey.
- If using, add the chopped nuts and dried fruits.
- Serve warm, optionally with a splash of milk or a dollop of yogurt on top.
Tips:
- For added protein, you can stir in some Greek yogurt or a scoop of protein powder.
- Zucchini adds moisture to the oatmeal, so you might need to adjust the liquid amount slightly to achieve your desired consistency.
- If you prefer a smoother texture, you can blend the zucchini before adding it to the oatmeal.
Enjoy your nutritious and flavorful zucchini oatmeal!
