Beef stew is often packed with vegetables, but a carnivore version focuses purely on the richness of the meat and broth. This recipe is a warm, comforting dish perfect for those following a carnivore diet. Using a few simple ingredients, it delivers deep, beefy flavors that develop beautifully during slow cooking, making the meat tender and juicy.
Ingredients:
- 2 lbs beef stew meat (such as chuck or brisket), cut into cubes
- 2 tbsp beef tallow or ghee
- 4 cups bone broth (beef)
- 1 tbsp salt (or to taste)
- 1 tsp black pepper (optional for carnivore purists)
- 1 tsp garlic powder (optional, adjust for strict carnivore)
- 1 bay leaf (optional)
Instructions:
- Brown the meat: In a large pot, heat the beef tallow or ghee over medium-high heat. Add the beef stew meat, and cook until browned on all sides. This step adds depth of flavor to the stew.
- Add the bone broth: Pour in the beef bone broth, making sure it covers the meat. If not, add a bit more broth or water.
- Season the stew: Add salt, black pepper, garlic powder (if using), and the bay leaf for a hint of flavor. Stir well.
- Simmer: Reduce the heat to low, cover, and simmer the stew for 2 to 3 hours, or until the beef is tender and falling apart.
- Serve: Remove the bay leaf before serving. Ladle the rich, meaty stew into bowls and enjoy the pure, carnivore flavors.
