homemade protein pudding

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homemade protein pudding using just three basic ingredients. This recipe is quick, nutritious, and customizable based on your taste preferences or dietary needs.

Three-Ingredient Protein Pudding Recipe

Ingredients:

  1. Protein Powder: 1/2 cup (any flavor you like; chocolate or vanilla works well)
  2. Greek Yogurt: 1 cup (plain, non-fat, or low-fat)
  3. Milk or Milk Alternative: 1/4 cup (any type, such as almond milk, soy milk, or cow’s milk)

Instructions:

  1. Mix Protein Powder and Greek Yogurt:
    • In a mixing bowl, combine the protein powder with the Greek yogurt.
    • Stir well until the protein powder is fully incorporated into the yogurt. The mixture will be thick.
  2. Add Milk to Adjust Consistency:
    • Gradually add the milk or milk alternative to the yogurt and protein powder mixture.
    • Stir continuously until the pudding reaches your desired consistency. If it’s too thick, add a bit more milk. If you prefer a thicker pudding, you can reduce the amount of milk.
  3. Chill and Serve:
    • Cover the bowl and refrigerate the pudding for at least 30 minutes to let it set. Chilling enhances the texture and flavor.
    • Once chilled, stir the pudding again before serving. You can top it with fruit, nuts, or a drizzle of honey or maple syrup if desired, though these additions will increase the ingredient count.

Optional Add-ins:

  • Vanilla Extract: 1/2 teaspoon for extra flavor
  • Sweetener: Honey, maple syrup, or stevia to taste (if you like it sweeter)

Nutritional Information (per serving, assuming 2 servings total):

  • Calories: ~200 calories (depends on the type of protein powder and milk used)
  • Protein: ~20 grams (depends on the protein powder used)

Variations:

  1. Chocolate Protein Pudding:
    • Use chocolate-flavored protein powder.
  2. Berry Protein Pudding:
    • Add a few fresh or frozen berries to the mixture before chilling.
  3. Nutty Protein Pudding:
    • Stir in a tablespoon of natural nut butter (like almond or peanut butter) for a nutty twist.

Tips:

  • Blending: For a super smooth texture, you can blend the mixture instead of just stirring.
  • Storage: Store the pudding in an airtight container in the fridge for up to 3 days.

This recipe is simple yet versatile, making it a great option for a quick protein-packed snack or dessert!

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