homemade protein pudding using just three basic ingredients. This recipe is quick, nutritious, and customizable based on your taste preferences or dietary needs.
Three-Ingredient Protein Pudding Recipe
Ingredients:
- Protein Powder: 1/2 cup (any flavor you like; chocolate or vanilla works well)
- Greek Yogurt: 1 cup (plain, non-fat, or low-fat)
- Milk or Milk Alternative: 1/4 cup (any type, such as almond milk, soy milk, or cow’s milk)
Instructions:
- Mix Protein Powder and Greek Yogurt:
- In a mixing bowl, combine the protein powder with the Greek yogurt.
- Stir well until the protein powder is fully incorporated into the yogurt. The mixture will be thick.
- Add Milk to Adjust Consistency:
- Gradually add the milk or milk alternative to the yogurt and protein powder mixture.
- Stir continuously until the pudding reaches your desired consistency. If it’s too thick, add a bit more milk. If you prefer a thicker pudding, you can reduce the amount of milk.
- Chill and Serve:
- Cover the bowl and refrigerate the pudding for at least 30 minutes to let it set. Chilling enhances the texture and flavor.
- Once chilled, stir the pudding again before serving. You can top it with fruit, nuts, or a drizzle of honey or maple syrup if desired, though these additions will increase the ingredient count.
Optional Add-ins:
- Vanilla Extract: 1/2 teaspoon for extra flavor
- Sweetener: Honey, maple syrup, or stevia to taste (if you like it sweeter)
Nutritional Information (per serving, assuming 2 servings total):
- Calories: ~200 calories (depends on the type of protein powder and milk used)
- Protein: ~20 grams (depends on the protein powder used)
Variations:
- Chocolate Protein Pudding:
- Use chocolate-flavored protein powder.
- Berry Protein Pudding:
- Add a few fresh or frozen berries to the mixture before chilling.
- Nutty Protein Pudding:
- Stir in a tablespoon of natural nut butter (like almond or peanut butter) for a nutty twist.
Tips:
- Blending: For a super smooth texture, you can blend the mixture instead of just stirring.
- Storage: Store the pudding in an airtight container in the fridge for up to 3 days.
This recipe is simple yet versatile, making it a great option for a quick protein-packed snack or dessert!
